CrossFit and Functional Training Fundamentals

Impact Hour: Low Impact CrossFit in Scottsdale

Low Impact CrossFit in Scottsdale is offered through Impact Hour, a one-hour introductory fitness class coached by Doctors of Physical Therapy. The class covers the fundamentals of weightlifting, cardio interval training, and mobility exercises all while prioritizing proper form and technique. While being geared towards functional fitness, we maintain low-impact strength training during Impact Hour.

Low Impact Weight Training

This Class May Be For You If

  • You are looking to bridge the gap between rehabilitation and fitness
  • Suffer from aches and pains and want to strengthen your body to better perform your daily tasks
  • If you have been told from your health care provider that you need “diet and exercise” but don’t know where to start
  • Are post-menopausal suffering from osteoporosis and looking for proper tools to overcome it
  • Believe that exercise is important and will improve your quality and quantity of life but don’t want to go about it by yourself
  • You are looking to get into CrossFit for seniors

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